Hopefully you’ve read the first two articles in the series? In this article we will dive into figuring out “ideal you”, which is the first step in the change process.

This step isn’t fluff and describing it as “ideal” may have many of you thinking it’s fluff. In fact, this is hard because we don’t like to and aren’t good at talking about ourselves! So, if you need to, think of this as figuring out “future you”.